- Bruce D. Perry, M.D., Ph.D. Senior Fellow, The ChildTrauma Academy, Houston, TX
Adjunct Professor, Department of Psychiatry and Behavioral Sciences, Feinberg School of Medicine, Northwestern University, Chicago, IL
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Balance your life
Reduce stress, release tension, and rejuvenate
Meditation is the art of finding ourselves. It guides us to a more aware, centered, and open place where we can be free of past conditioning.
As we align our physical, emotional and spiritual selves, our natural perfection is revealed. We become calmer, happier and healthier.
THE MEDITATION SOLUTION, BY GURU RANJIT
My meditation program consists of a series of private, one-on-one instructional sessions, held in Matthews, NC. I teach simple, relaxing, and empowering meditation and breathing practices. I also give you tools to examine and modify your eating patterns. As you explore what your body truly needs, you’ll discover new ways of moving, breathing and eating that will help you realize your ideal life.
I meet with people for one hour, 2-4 times a month. You will need a six weeks commitment to realize change. For those outside the Charlotte, NC area, I offer phone and videoconferencing sessions.
SESSIONS CONSIST OF:
- Private meditation instruction geared toward building a practice you can do on your own.
- Food coaching (Ayurvedic diet) to help you develop sustainable food choices and eating habits for optimal health.
Please call 704-277-6049 to set up an appointment or a phone interview.
Please note that this is not a physical yoga exercise program. Meditation is a spiritual practice. It is a holistic program that will transform you, step by step, through meditation practice and food awareness.
No previous experience in meditation is needed to benefit from these practical, powerful teachings.