Balance your life
Reduce stress, release tension, and rejuvenate

Meditation:
Mantra Meditation is a practice that benefits mind, body and spirit. Learn meditation techniques that help establish inner quietness in life, providing access to creativity and enabling you to make life-affirming choices.

The program is taught in a standard six-step course, which includes public lectures, private instruction, and group seminars. read more

Stress Management
A cure for modern stress which will help you enjoy increased health and vitality, better mood, more energy, improved sleep patterns and more fulfilling relationships. read more

Yoga Therapy
A program for depression and anxiety. Find greater sense of joy in personal life, deeper sense of community and belonging to society, enriched spiritual life. read more

Sleep Soundly
How clean is your sleep. Learn how to improve your mood, enhance your memory, keep your heart healthy, lose weight and lengthen your life. read more

Corporate Wellness
Yoga in the workplace, empowering you to laser sharp focus, increased productivity, performance and creativity. read more

Seminars & workshops: Learn Tantra meditation to improve relationships with your spouse. Back pain relief and community out reach programs.

We believe that active meditation, with positive thinking, can change the brain activity and improve mental and physical conditions, including ADHD and cerebral brain damage caused by the use of alcohol and drugs.

We have helped bankers at Bank of America and teens at the Alexander Youth Network. We have coached moms in meditation and taught elders at the Mecklenburg County Senior Center how to slow the signs of aging.

Our teaching is based on Compassion, Love, and Respectful Communication.

From the Charlotte Observer -Posted on Sun, Mar. 16, 2008

Meet Ranjit

"He eats 'happy' food. He sleeps well. Though 70, he sits comfortably cross-legged for hours on the floor of his Matthews home. His sentences, slow and deliberate, often end in a laugh."

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