Ayurveda-the science of life

Ayurveda, the science of life, is a medical system practiced in India. The Buddhist monks introduced Ayurveda to
China, Tibet, Korea, Mongolia and Sri Lanka, leaving a lasting legacy in their medical systems.

Concept

Yoga is not limited to physical postures and fitness routines. Ayurveda involves the curing of physical disorders
with herbal remedies. Both systems run into deeper spiritual levels, and if practiced properly, can lead to a state
of complete balance at the physical, mental and spiritual levels. Those practicing Yoga need to follow specific
Ayurvedic diet programs and regimens according to their respective needs. Similarly, those on an appropriate diet
and regimen need to practice yoga regularly to remain healthy.

Ayurveda is Safe

Ayurveda medicine and other therapies are very beneficial for patients suffering from chronic diseases. Ayurvedic
preparations are safe as long as they are prescribed by a professional practitioner.

Rejuvenation and Detoxification: (Panchakarma)

Panchakarma is a unique experience that leaves the mind and body feeling relaxed and rejuvenated. Many
illnesses result from the build-up of toxins in the body that can impair the functioning of its natural defenses, such
as the lymph, circulatory, and immune systems. Panchakarma promotes healing and restoration by eliminating
these toxins from the body. However, unlike other detoxification programs, panchakarma is a gentle process that
achieves deep cleansing without discomfort, allowing the rejuvenating energies of the body to flow freely.

Shirodhara

A mixture of cooling and balancing herbal oils and medicated ghee is trickled over the forehead in a continuous
warm stream in a quiet, soothing atmosphere. This is a special Ayurvedic treatment that gives total relaxation to
mind and body, and is the best way to pamper yourself after a hard stressful day.

For therapeutic purposes, Shirodhara treatment is used to heal chronic neuro-muscular disorders and problems
like hypertension, insomnia, depression, anxiety, headaches, restlessness, among others. This treatment has a
powerful effect on the mental and emotional well being of the individual.