Back Pain Relief: Simple, effective yoga exercises can beat the backache blues

Most people suffer from back pain at some point in their lives. Women are more
vulnerable to back pain due to childbearing and child rearing puts a heavy load on
a woman's back. It may also come from tension, lack of sleep, or stress.

Our program includes stretching exercises, breath work, and meditation.

In some cases, the effects of yoga exercises may be immediate. In addition, it will
reveal your true power through patience and long-term commitment.

The Spinal Twist Yoga Pose tones the spinal nerves and ligaments, and improves
digestion.

Find out what exercises are right for you.

If you are suffering from backache pain, it is very important to drink lots of water.
Make sure you drink at least 2 glasses as soon as you feel an ache building up in
your back.

	Date:		4 weeks
	Time:		Wednesday, 6:30 pm - 7:30 pm
	Location:		Matthews
	Cost:		$160 per person $300 for private sessions
	Advance Registration is Required