Community Outreach and Involvement: Giving back

Our philosophy is to Reach Out and give back to the community. We're invested
in it on a personal level. Whether you connect with one of these causes or find
another that's close to your heart, we hope you'll join us in making today better
than yesterday.

Yoga means Union of Mind, Body, and Spirit: Those who practice Yoga in its purest
form view it as much more than just a form of exercise. It is considered a holistic
experience which rejuvenates your mind, body and spirit.

Teaching yoga to seniors

Slow the signs of aging and feel younger with simple light yoga and meditation.

On the first Saturday of each month we offer a one hour Introduction to Meditation
class from 9:30 to 10.30 AM which includes a guided meditation and is taught by
Yogi Ranjit, nationally known teacher or our staff. Please call in for advance
registration as seats are limited.

The class is free.

We have taught classes at Mecklenburg Senior Center, Tyvola Rd., Shamrock Rd.,
and at the Cabarrus County Senior Center in Concord.

Yoga for youth

Student Health and Wellness - A COOPERATIVE EFFORT.

A program for angry or depressed children as well as ADHD.

We provide our program free to the Alexander Youth Network.

Participants commonly report:
• Practical life skills to release of both physical and mental stress.
• Improved concentration, self awareness and self acceptance.
• Improved physical strength, balance, coordination and flexibility.
• Better communication between students, parents & teachers.

Our program is a genuine win-win opportunity for everyone.

The Community Partnership:

Please join us as we put our yoga to the task of service to the community. There
are four upcoming community events in the year. All the events will be co-sponsored
by local non-profits so that you can help yourself and your community.

Workshops will be taught by members of our yoga health solutions staff.