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Stress Management: Yoga - Ancient Cure for modern stress
If you are experiencing emotional, physical, relationship or career-related stress or distress, the stress management program is for you. This four week wellness program will teach you how to bring balance into your daily routine, healing into your physical body and relief to your emotional turbulence.
Guru Ranjit has designed the stress management program to calm your mind, soothe your body and renew your spirit - while immersing you in a practical, nourishing mode that will allow you to return to your most healthy self.
Leave your everyday stress at the door and rediscover peace, perfection, health and happiness, all in a nurturing, compassionate and judgment-free environment.
The stress management program includes:
- instruction in breathing exercise and meditation
- weekly breathing and meditation session
- light stretching yoga
- proper diet and nutritional guidance
- Ayurvedic Dosha (constitution) consultation
Benefits of less stress:
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Duration: When: Where: Cost: Private sessions: |
Four weeks Every Tuesday 6:30 to 7:30 pm Matthews $160 per person $300 per person |
Advance Registraton is required |
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Whether you are at a crossroads in your life, are challenged with an illness, or are struggling with a stressful situation, spend just a few weeks with us and you will take home a lifetime of benefits. More and more doctors are prescribing meditation to manage stress. |
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Meditation: For active moms and the active mind
Meditation secret of mind as introduced by Guru Ranjit is a mantra-based practice that systematically allows the experience of quieter, more peaceful levels of the mind.
A mantra is a specific sound, which when used silently, serves as a vehicle to connect with deeper aspects of consciousness.
Each week, Guru Ranjit will help you explore the layers of your inner self, teaching you to go beyond the conditioned limits that restrict your life.
Imagine how you would feel if you had it all:
- easily relax anywhere and anytime
- sleep better no matter what's going on in your life
- improve your ability to solve problems
- improve your ability to concentrate
Meditation is not about forcing our mind to be quiet; rather it's a process to rediscover the quietness that is ever present. Behind the screen of our internal dialogue is the silence of pure awareness - a silence that is not disturbed by thoughts of the past or concerns of the future.
Learn and practice:
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Duration: When: Where: Cost: Private sessions: |
Four weeks Every Thursday 6:30 to 8:00 pm Matthews $160 per person $300 per person |
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Yoga Therapy: For healing the heart
When the mind is silent and peaceful, it becomes very powerful. It can become a receptor of bliss and wisdom, enabling life to become a spontaneous flow and expression of joy and harmony, empowering you to optimum health.
At some point in our lives we experience loss and the pain in our heart that accompanies it. Whether it is the loss of a dear one, loss of love, loss of a relationship, loss of innocence or the loss of joy in our lives, the pain can spiral us down into a world of despair. Yoga therapy is a six weeks interactive experience designed by Guru Ranjit to help you heal and move beyond that pain and reclaim your wholeness.
Integrating the ancient wisdom of meditation, breathing techniques and Karma (action) principles, Guru Ranjit and team, teaches you how to expand your capacity to love and be loved, to reach into the past and forgive and to step into the present whole and healed. You will identify and nourish the emotional needs of your heart and soul and finally make peace with yourself.
In this unique three-stage healing process you will evolve your emotional state to identify and release the very pain with which you struggle, and most importantly, fill the void with love, strength and empowerment.
With the support of our staff and Guru Ranjit, you will achieve the emotional freedom you seek. Join us for this unique opportunity to explore your emotional constraints, forgive yourself and others and finally free your heart from its pain and live to love again.
Participants commonly report:
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Duration: When: Where: Cost: Private sessions: |
Six weeks Every Monday 6:30 to 7:30 pm Matthews $240 per person $450 per person |
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This one hour weekly Program for 6 weeks won't just change you, it will heal your mind forever |
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Sleep Soundly: How clean is your Sleep?
Is lack of sleep hurting your performance? Losing as little as 1.5 hours of sleep can reduce your alertness the next day by one-third.
Bedtime rituals of breathing exercises and meditation can help you sleep better.
Experience the power of breathing and meditation techniques. The session includes a lecture on the scientific and philosophical basis of this extraordinary healing technique, including a guided session in the practice of Yoga Nidra (yogic sleep).
Class comprises two sessions of natural healing and meditation designed to combat insomnia.
Session 1: A calming yogic breathing practice, which are a sequence of exercises that can be done lying in bed and a deep relaxation practice.
Session 2: Takes you through meditation and its natural healing effect on the mind and body to sleep soundly again.
Benefits of Yoga Nidra:
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Duration: |
Four weeks Every Friday 6:30 to 7:30 pm Matthews $160 per person $300 per person |
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Cultivate peace of mind while you fall asleep. Before bed, take pleasant breaths, then use therapy and relaxing scents to induce sleep. |
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