Stress Management: Yoga - Ancient Cure for modern stress

If you are experiencing emotional, physical, relationship or career-related stress or
distress, the stress management program is for you. This four week wellness program
will teach you how to bring balance into your daily routine, healing into your physical
body and relief to your emotional turbulence.

Yogi Ranjit has designed the stress management program to calm your mind, soothe
your body and renew your spirit - while immersing you in a practical, nourishing mode
that will allow you to return to your most healthy self.

Leave your everyday stress at the door and rediscover peace, perfection, health and
happiness, all in a nurturing, compassionate and judgment-free environment.

The stress management program includes:
• instruction in breathing exercise and meditation
• weekly breathing and meditation sessions
• light stretching yoga
• proper diet and nutritional guidance
• Ayurvedic Dosha (constitution) consultation
Benefits of less stress:
• Increased health and vitality
• Better mood
• More energy
• Improved sleep patterns
• More fulfilling relationships		 Duration:
When:
Where:
Cost:
Private
sessions:
Four weeks
Every Tuesday 6:30 to 7:30 pm
Matthews
$160 per person

$300 per person

Advance Registraton is required

Whether you are at a crossroads in your life, are challenged with an illness, or are
struggling with a stressful situation, spend just a few weeks with us and you will take
home a lifetime of benefits. More and more doctors are prescribing meditation to
manage stress



1212 Mann Dr. Suite 100, Matthews, NC 28105

e-mail Ranjit