Home About Us YogaServices AyurvedaContact Us




Health Retreat


Come to Kerala, India where you will experience Yoga, Meditation, Ayurveda Workshops, Ayurvedic treatment, and a soothing therapeutic massage. Enjoy the wonderful food and facilities of Heritage Health and Beach Resort. In the land of Gods, you are far away from pressure and the stress in your life.

Aside from the Health Retreat, you will visit the seventh wonder of the world, The Taj Mahal, The capital of India, New Delhi, and experience royal life at Jai Mahal Palace Hotel, the home of former Maharaja of Jaipur, and ride an elephant at Amber Fort. Your Trip includes fine hotels, air conditioned transportation, sight seeing, vegetarian meals in Kerala, and bed and breakfast in the New Delhi area and in Bombay.

Our Retreat program also has an Ayurvedic course that includes hands-on practical training in various aspects of Ayurveda and treatments. Whether you are an Ayurveda student, practitioner, teacher, or an enthusiast seeking to know more, there will be something for you to pick up from what we have to offer.



Course Content

Day 1 Basic principles of Ayurveda
Similarities between Ayurveda and Yoga:
  • Integrating Ayurveda and Yoga
  • Ayurveda as physical body of Yoga and Yoga as soul/spirit of Ayurveda
Day 2 Yoga beyond Physical postures (asanas)
  • Patanjali Yoga Sutras: the original principles of Yoga
  • Importance of Pranayama(controlled breathing), Pratyahara(focusing on gross and subtle body rhythms); Dharana(Controlling the mind and senses and directing them inwards, disconnecting from external material objects);and Dhyana (meditation)
Day 3 Healing the mind through Ayurveda and Yoga
  • Awakening the intelligence(removing Pragyaparadha)
  • Enhancing Sattva (clarity) and reducing Rajas (Passion) and Tamas (Inertia) through Yoga and Ayurveda
  • Role of Nadis (subtle energy pathways), charkas (energy centers) and kundalini(the coiled energy) in mental health
Day 4 Home remedies for common diseases
  • Shadkarma of Yoga (the six techniques to eliminate toxins from body)
  • Panchkarma of Ayurveda (the five techniques to eliminate toxins from the body)
Day 5 Management of chronic diseases through Ayurveda and Yoga
  • Diabetes, High Blood Pressure, Depression, Obesity
Day 6 Connecting to the soul through meditation
  • Attaining Liberation/Salvation through Self Realization: the real purpose of Ayurveda and Yoga
  • Meditation - connecting the soul to Super soul

Program Schedule

7:30am to 9:00amYoga class
9:00am to 10:00amBreakfast
10:00am to 1:00pmAyurveda Class
1:00pm to 3:00pmLunch and Rest
3:00pm to 5:00pmRejuvenation treatments, body and mind massage program as per request of the participants. This is managed and provided by Professional and experienced staff under the supervision of a doctor.
5:00pm to 5:30pmTea break
5:30pm to 6:30pmGroup discussions or freedom to enjoy the beach and the beauty of this god’s country.
6:30pm to 7:30pmDinner


• Hands-on, practical Ayurveda classes
• Facilities for Ayurvedic massage
• Daily yoga & meditation classes
• Inclusive of vegetarian meals & lodging arrangements
• Airport pick up and drop off facilities on prior notification

Dates: September 13th - 29th 2005
Venue: India
Fee: The entire program costs USD $1595 per person sharing twin and single room supplement $490 extra. Fee includes registration, course fee, lodging in first class hotel with vegetarian meals and Round trip Airport transportation in India.The international Airfare from New York to India and travel within India is extra. Please inquire about our special fares applicable from your city.
Register: Please fill out our online registration form and send it along with the registration deposit of USD 200*.

Early Registration by June 15, 2005 will be $1495




 

 

 

 

 

 

 

 

Photos



Click Here for our terms and conditions